Seeing a Therapist Shouldn’t Be Complicated.
We demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.
Does the Thought of Seeing a Therapist Overwhelm You?
If so, you’re not alone.
Psychotherapy can help if your quality of life isn’t what you want it to be. Yet the stigma and lack of support for emotional health and therapy often prevent people from seeing a therapist.
If your life isn’t what you want it to be, we are here to help.
We’re committed to welcoming patients safely for in-person or virtual sessions. We’ve built our practice in a way that makes psychotherapy more accessible, collaborative, and intuitive.
We make connecting with the right clinician easy.
Get Matched.
Consultation
What happens during a therapy consultation?
- Your clinician will ask about what brought you in, whether you’ve been to therapy before, and what you’re hoping to get out of the process.
- You’ll talk about any symptoms you may be experiencing, and how those symptoms are affecting your day-to-day life.
- You’ll discuss scheduling, insurance, and any concerns you may have.
Individual Therapy
One-on-one meeting with your therapist
- Weekly dynamic sessions involve insight work where you can explore thoughts, feelings, and unconscious patterns that connect with your style of relating to yourself and others.
- Includes diagnosis, individualized treatment planning, managed care, and referrals.
- Collaboration with other health care professionals, including psychiatrists when appropriate.
Couples Therapy
Builds understanding and empathy in your relationship.
- Weekly 1 hour sessions that aim to identify themes that cause conflict.
- Over time, your partner can develop a better understanding of your thoughts and experiences.
- Couples have patterns and therapy is all about identifying and addressing those patterns.